OVERVIEW OF SCHEDULED WORKSHOPS

Self Esteem & Power of Positive Habits
This workshop focuses on defining Self Esteem, understanding the values and worth that a woman places on herself, the myths that affect one's self image, and the characteristics of positive self esteem. Women are provided with concrete steps to increase their self esteem. This workshop also explores the benefits of having good self esteem, such as developing decision making skills, obtaining more opportunities for personal growth, and healthy relationships.

Abuse and Anger
This workshop differentiates between abusive behaviours and expressing anger as a normal secondary emotion. The purpose of the workshop is to recognize that violence against women is not about losing control of one's emotions but rather the abuser's intent to induce fear, in order "to control" his/her partner. It demonstrates the need for women to understand anger, not eliminate anger. It acknowledges that anger can motivate change and be a positive force in the life of a woman who has been abused. The workshop explores what triggers anger, the suppression of anger and ways to effectively respond to anger and the emotions that cause it.

Healthy Relationships and Boundaries
This workshop explores the differences between healthy relationships, unhealthy relationships and abusive relationships. This workshop demonstrates that healthy relationships are based on equality, trust, honesty, respect and open communication. The workshop also focuses on the importance of setting boundaries and using assertive communication to maintain healthy relationships.

Dollars and "Sense" - Budgeting
This workshop defines financial abuse, financial stress, and how it can affect women who have experienced financial abuse. This workshop demonstrates practical ways to build a budget that can work, exploring some "do's" and "don't's" and how to establish or repair a credit. Included in this workshop are the contents to make a budgeting tool kit.